Kundalini Yoga (Cancer Patient)
Kundalini Yoga is the original form of yoga and is referred to as the "Yoga of Awareness." It is designed to allow the person to go deep within and connect with their inner guidance. It does this through breath, kriya, mudra and meditation (manta) that quiets the mind.
You will sit comfortably in chairs (mats are acceptable as well) and breathe, gently move your body and meditate - sometimes while chanting, sometimes while listening.
Location: VGPCC Suite 203 Creative Arts room (2nd floor)
Registration is required. Please register at website www.honorhealth.com or call 623-580-5800