Articles

Living in the Valley of the sun, we’re fortunate to have year-round sunshine that allows for more outdoor activities. However, if you’re an athlete, recreationalist or weekend warrior, heat-related

With a new sports season approaching, you’re probably making sure your children have everything they need from equipment to activewear. If you have a student athlete, it’s important to add scheduling

Does pounding the pavement during a run make your knees beg for mercy? If high-impact exercises that jostle your joints cause you pain, there's another way to stay fit—low-impact exercise. "Exercise