Craving comfort food without compromise? This simple, wholesome recipe tucks right into your healthy eating plan without sacrificing flavor. Lentils provide plant-based protein and fiber to keep you energized, while the easy prep makes it perfect for busy weeknight dinners.
Ingredients
- 1/2 cup dried lentils (plus water and salt for cooking)
- 4 ounces soft goat cheese
- 1/2 teaspoon dried rosemary
- 1/2 teaspoon fine sea salt
- 3/4 cup flour, plus more as needed
Preparation
- Combine 1/2 cup of dried lentils with one cup of water and a pinch of salt in a saucepan. Bring to a boil, then simmer for 25-35 minutes or until lentils are very soft.
- Add one cup of the cooked lentils to a food processor or high-powered blender with the goat cheese, rosemary and salt. Blend until smooth.
- Pour lentil mixture into a bowl and fold in 3/4 cup of flour with a spatula, being careful not to overmix. Add additional flour if needed, a tablespoon at a time, until the dough is tacky but manageable.
- Roll handfuls of dough between your palms to create long thin tubes. Cut into 1-inch pieces.
- Bring a pot of salted water to boil. Boil the gnocchi, a few handfuls at a time, until they float to the surface. Drain.
- To finish: sauté the gnocchi in a little olive oil over medium heat.
Yield: 3-4 servings
View the original recipe on the Blue Zones site.
*HonorHealth is steadfast in its commitment to go beyond the traditional expectations of a healthcare system. We are proud to be the presenting sponsor of Blue Zones Project Scottsdale, along with Cigna Healthcare and Goodwill of Central and Northern Arizona.
The Blue Zones Project Scottsdale represents a multi-year collaborative effort with the City of Scottsdale that involves the entire community working together toward one common goal – to support and build a culture of community health and well-being.