This cozy Blue Zones* recipe brings all the comfort of your favorite fall latte — with natural sweetness from a touch of honey. More than just a seasonal flavor, pumpkin is full of antioxidants and nutrients that can help you feel your best all year long.
Ingredients
- 1 cup oat flour
- ¼ cup vanilla soy or almond milk
- ½ cup pumpkin puree
- ¼ cup applesauce
- 1 teaspoon cinnamon
- ½ tablespoon baking powder
- 1 tablespoon apple cider vinegar
- 1 ½ tablespoons honey
Preparation
- In a large bowl, mix all dry ingredients together.
- Add the wet ingredients and mix until combined.
- Let batter sit for three to four minutes to thicken.
- Heat a nonstick pan over medium heat. Once the pan is hot, reduce the heat to medium-low.
- Oil the pan lightly and gently pour about 1/3 cup of batter into the center of the pan.
- Cook for one to two minutes, then flip and cook the other side.
- Repeat until batter is used up.
View the original recipe on the Blue Zones site.
*HonorHealth is steadfast in its commitment to go beyond the traditional expectations of a healthcare system. We are proud to be the presenting sponsor of Blue Zones Project Scottsdale, along with Cigna Healthcare and Goodwill of Central and Northern Arizona.
The Blue Zones Project Scottsdale represents a multi-year collaborative effort with the City of Scottsdale that involves the entire community working together toward one common goal – to support and build a culture of community health and well-being.