The surprising MS game-changers hiding in your kitchen

Living with multiple sclerosis often means navigating flare-ups and unpredictability. While food can’t cure MS, it can shape how you feel day to day, says Suraj Muley, MD, neurologist at HonorHealth.

“Studies show that making thoughtful food choices can reduce symptoms and improve your quality of life,” says Dr. Muley. “The goal is to eat in a way that nourishes your body and your nervous system.”

What is MS and how does food affect it?

Multiple sclerosis is an autoimmune disease that causes your immune system to attack the protective covering of your nerve fibers. Symptoms range from fatigue and muscle weakness to changes in mood and cognition.

Eating foods that reduce inflammation gives your body a fighting chance against some of these symptoms. On the flip side, some foods can trigger inflammation that may worsen them.

A Blue Zones or Mediterranean diet is the perfect starting point if you’re living with multiple sclerosis. “It emphasizes heart-healthy, anti-inflammatory foods that optimize your health and reduce your risk for other chronic conditions,” Dr. Muley explains. “When your meals look like a rainbow, you’re on the right track.”

Meals to avoid with MS

Steer clear of foods that can trigger inflammation or strain your body’s repair systems, like:

• Heavily processed or fried foods
• Sugary drinks and snacks
• Red or processed meats like bacon, sausage and cold cuts
• High-sodium packaged meals
• Dairy (if it worsens your symptoms)

Eat well to live well

This doesn’t mean giving up everything you love. It’s about balancing more whole foods with fewer processed ones. Even small swaps, like choosing grilled chicken instead of a burger or sparkling water instead of soda, can have a significant impact over time.

“You don’t need to overhaul your entire diet overnight,” says Dr. Muley. “Start with one change, adding a serving of leafy greens each day, and build from there. Every choice adds up.”