Matter of Balance 8 session class

Attendees are expected to attend all 8 sessions/8 weeks.

Note that there is a break on September 30th.

Many older adults experience concerns about falling which can cause long term health issues and restriction of activities. A matter of Balance is an award-winning evidence based program designed to manage falls and increase activity levels. The goal is to give you information and techniques to strengthen and keep you upright.

You will learn to:

View falls as controllable

Set goals for increasing activity

Make changes to decrease risks at home

Exercise to improve balance and strength