This is a FREE event. Please join us, everyone is welcome!! Wellness Walks with a Physician, today's walk is featuring: Lin Zhao, MD.
Join our physician-led walking group for a fun and safe environment to explore health topics and connect with like-minded individuals.
Each month the Wellness Walk is led by a physician who presents on various health and wellness topics. This initiative is in harmony with the principles both integrative medicine and Blue Zones project.
It's not just a walk - it's an opportunity to learn, socialize, and priortize your well-being.
Let's stride towards a healthier, happier you, together.
When: Saturday, May 4, 2024
Time: 9am to 10am
Topic: Digital Health
Where: Indoor Venue at Scottsdale Community College, Fitness Center, 9000 E Chaparral Rd, Scottsdale, AZ 85256
Directions: From the 101 freeway go east on Chaparral and take your first left into Entrance #1. Take an immediate left and go all the way back to Parking Lot A. The Fitness Center is the building next to the pickleball/tennis courts.
Register at: https//www.honorhealth.com/events
Please be prepared when you arrive for the Wellness Walk! Wear a comfortable pair of walking shoes that provide good support. Wear comfortable clothing that allows you to move freely. Bring a hat with a protective brim, sunglasses, at least one liter of water and sunscreen.
Before starting any exercise regimen, it's important to talk with your primary care physician. As a general rule though, it is recommended that adults participate in at least 30 minutes of moderate intensity exercise, such as a brisk walking, 4 to 5 times per week.