Articles

A larger than ideal waist isn't just less than ideal for your clothes. It has health risks that you may not have thought about. First, what's less than ideal? A waist circumference of greater than 40

If you're weighing the benefits/drawbacks of fats in your diet, realize that there are good fats and not-good-for-you fats. Also, know that how much you eat of the good fats each day is important

Have you "HIIT" your cardio workouts with what may be an especially effective way to promote heart health? Doctors and fitness experts will tell you there are many ways to achieve a great workout with

In her years of teaching pregnancy classes at HonorHealth, prenatal educator Danyelle Malvick, RN, has heard it all. Check out five myths she has heard about pregnancy, childbirth and beyond. Myth No

Whether it's a New Year's resolution, a birthday promise you made to yourself or the prompting of a loved one that's your motivation, we've all vowed to try to be the best version of ourselves. And

If you've been diagnosed with breast cancer, radiation may be part of your treatment plan. And while you may be concerned about the side effects of radiation, today's radiation therapies aren't as