When it comes to colon cancer, there’s a lot you can do to prevent your risk. A few tips? Maintain a healthy weight, stay physically active and limit your alcohol consumption. Cancer specialists also recommend eating more fiber and phytochemicals from legumes and cruciferous vegetables like broccoli, and less red and processed meat. Aim to eat two or more meatless meals a week, starting with this yummy colon-healthy taco recipe featuring black beans, provided by Terri Taylor, a registered dietician with the HonorHealth Virginia G. Piper Cancer Care Network.