Quick tips to avoid illness

Practice these things to avoid bugs and germs.

  • Get a flu shot annually. That applies for everyone over six months of age, including pregnant women.
  • Wash your hands frequently with soap and warm water. Test your handwashing knowledge with our quiz!
  • Cough into your elbow instead of your hands.
  • Get adequate sleep.
  • Drink lots of fluids.
  • Maintain good nutrition.
  • If you catch a cold or flu, stay home and give your body a chance to recover. 

When to see your medical provider

While it’s usually not necessary to see a doctor or take antibiotics for routine viral infections like colds or the flu, sometimes medical attention is needed. Schedule an appointment with your provider or visit an urgent care if you are dehydrated, wheezing, short of breath, have unusual or prolonged symptoms, or a fever of 105 degrees or more.

 


 

Take the quiz

Do you know the right way to wash your hands?

 
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