Seven ways to ease your labor

Labor is a process – one that's both exhilarating and exhausting. It involves several phases with variations in intensity. And while pain medication is always available, several labor positions may bring comfort and ease to the birthing process, especially in the early stages.

First, walking is a great way to keep labor moving along. Stay active and upright as long as you can. You can also incorporate rocking (either sitting or standing) and swaying, if it seems to help.

Seven ways to ease your labor

Other positions can help facilitate labor as well. Each woman is different, so what might have worked for your sister or friend may not be right for you. Try what works for you. That may include one or more these positions, balls or a tub:

"It's important to trust your nurse," Kathy said. "We're there to help you every step of the way, and we can suggest movements and positions that can truly help. Our goal is to ensure safe passage for your baby and do everything we can to make sure you have a positive and memorable experience."

  1. Squatting
  2. Lying on your side
  3. Leaning or kneeling forward with support
  4. Getting on your hands and knees
  5. Using a large birthing ball (like what you might find at the gym) – sitting, swaying and rocking on the ball can help open the pelvis
  6. Relaxing in a Jacuzzi tub might also help ease pressure – no water births, though — just the option of laboring in the tub
  7. Using a peanut ball, an exercise ball shaped like a peanut:
    • It can help during labor, but can also be used if you've had an epidural.
    • The peanut ball is placed between your legs while you're lying on your side. This can help open your pelvis while you're in a relaxed position. 
    • Studies have shown this can even reduce the length of labor.
    • Using a peanut ball may even help guide your baby into a favorable position for delivery.

Preparing for childbirth

HonorHealth offers a variety of childbirth classes that can help make your labor easier.

Find a class