Try a delicious and nutritious twist on traditional waffles with our super greens waffles recipe, offering a heart-healthy start to your day. Packed with vitamin-rich greens and protein, you’ll savor every bite while nourishing your body with a meal that champions both flavor and heart health.
Ingredients
- Two eggs
- 1 1/2 cup raw spinach
- 2 tablespoons almond milk or other unsweetened milk
- One medium banana (or avocado if you are doing low-carb)
- 1/2 cup gluten-free oats or almond flour
- One scoop protein powder
- 1/4 teaspoon vanilla
- 1/2 teaspoon cinnamon
Toppings
- 1/2 cup unsweetened Greek yogurt
- 4 tablespoons crushed walnuts or pecans
Preparation
- Heat waffle iron or flat skillet if making pancakes.
- In a food processor or blender, blend all batter ingredients until smooth and fully mixed (one to two minutes).
- Pour batter into the preheated waffle iron or skillet.
- For waffles: Close waffle iron and cook until waffle is slightly browned and cooked through (typically about five minutes).
- For pancakes: Flip when edges are lightly browned and bubbles form in the middle.
- Top with Greek yogurt and crushed walnuts or pecans.
Yield: Two servings
Approximate nutritional breakdown per serving: 443 calories, 32 grams carbs, 22 grams fat, 29 grams protein, 6 grams fiber