Ready to feel amazing? Eating healthier doesn’t have to be boring or complicated. Imagine fueling your body with vibrant, tasty foods that boost your energy and make you feel your best. Whether you’re looking to supercharge your day or enjoy a guilt-free meal, Shalini Singh-Karnik, MD, from HonorHealth Integrative Medicine, shares practical tips on how to elevate your diet.
Start with smart choices
It’s no secret that whole fruits and vegetables are good for you, but how do you choose healthier options for other foods? “Finding a good balance of protein, fat, carbohydrates, fiber, vitamins and minerals is important to sustain a healthy body,” says Dr. Singh-Karnik. Rather than eliminating food groups, try swapping in healthier alternatives.
Here are some shelf-stable, heart healthy options to consider:
- Natural peanut butter
- Beans
- Whole wheat pasta
- Brown rice
- Dried fruit
- Canned meat
Kick junk food to the curb
Junk food and sugar can contribute to inflammation, a major factor in arthritis and heart disease. Instead, load up on fruits and veggies rich in antioxidants to soothe inflammation and support your health.
Here’s a list of fruits and vegetables to grab on your next shopping trip:
- Berries: Blueberries pack the most punch, but blackberries, raspberries and strawberries are all good for you.
- Whole fruits: Apples, avocados, pears, bananas and oranges are all high in fiber.
- Vegetables: Broccoli, kale, spinach, carrots and squash rank high in reducing inflammation.
Aim for five servings of fruits and veggies each day. They’re low in calories, high in nutrients and help you feel full, reducing the temptation for unhealthy snacks. Try adding a cup of chopped veggies to your meals — broccoli, tomatoes or peppers work great, whether cooked or raw.
Take action with simple steps
When introducing healthier habits, keep it simple. You don’t need to overhaul your diet overnight. Start by adding one new healthy habit each week, and your body will thank you for it.
Healthy eating made easy
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Stay merry and light
Worried about holiday weight gain? You can still enjoy the season and stay on track with our simple tips. By planning ahead, you can enjoy the holidays without stress.