’Tis the season for crowded gatherings, packed suitcases and... a parade of germs. Whether you’re flying to Florida or driving to Tucson, staying healthy on the move is possible.
Lauren Raia, a board-certified family nurse practitioner with HonorHealth Primary Care, says the key is keeping things simple and consistent. “Small habits make a big difference, especially when you’re out of your routine,” she explains.
Pack a mini medicine kit
Travel doesn’t wait for pharmacies to open. Bring basics like pain relievers, motion-sickness relief, throat lozenges and a small first-aid kit. You don’t need a full medicine cabinet — just a few must-haves that help you feel better fast.
Know where to go
Celebrating in a different part of town? Look up the nearest HonorHealth Urgent Care or Complete Care location ahead of time. Save the info on your phone (along with your medications, allergies and key health history). Do the same if you’re traveling out of state — pin the nearest urgent and emergency care in your map app or screenshot the addresses to avoid wasted search time when every moment counts.
Armor up against germs
Hand sanitizer and disinfecting wipes are travel MVPs. Give tray tables and faucets a swipe and wash your hands after sneezing or touching any shared surfaces. “Handwashing is very effective against germs, if you do it right,” Lauren says. “Sing the chorus of ‘Jingle Bells’ twice while lathering up to make sure it’s at least 20 seconds, then rinse.”
Stretch like holiday taffy
Your body wasn’t built for hours of sitting on planes and in cars. Stand up every hour, stretch your calves, roll your shoulders and make slow circles with your ankles. Even subtle movements improve circulation and reduce stiffness.
Stay hands-off with your face
Swipes, scratches or casual chin-leans can transfer germs picked up from seat belts and screens. To help, Lauren recommends a dual-purpose trick: “If you need to keep your hands busy, pick up your water bottle and hold it until you drink it all.”
Catch a breather
Stuck in a flight delay or holiday traffic jam? Slow, steady breaths reduce stress hormones like cortisol, helping your immune system stay alert. A few minutes of mindful breathing or light stretching can reset your body and mind.
Pack your sleep hacks
It doesn’t matter if you’re at a fancy hotel or crunched up on Aunt Norma’s couch, sleeping anywhere new can throw off your immune system. Prioritize the rest your body needs to fend off illness — stay prepared with noise-canceling headphones, a cozy travel pillow and an eye mask.
Stay healthy on the go
While winter getaways can test your patience and your immune system, a little preparation goes a long way. Keep these handy tips in your carry-on and know that we're here with in-person or virtual care if you ever need backup.
Related content
Tips for handling the flu
If the flu bug hits despite your best germ-avoidance efforts (and getting a flu shot), here are the top survival tips from our experts.
Meet your care team
If initials like MD, DO and RN seem confusing, we’ve got you. Learn how each role supports your health, so you can choose a provider with confidence.
Where to seek care
Sniffles, fever or full-on flu? Get answers to some of the most common questions about respiratory virus season.