Even with handwashing, healthy habits and getting a flu shot, you might still catch the flu. If that happens, don’t worry. Here are five smart steps to help you feel better fast:
1. Get prepared
Stock up on essentials like tissues, electrolyte drinks and over-the-counter medication to help with symptoms while the virus runs its course. Don’t forget comfort items like a heating pad and herbal tea, just in case!
2. Call your doctor
Anti-viral medications make a difference in the severity of the flu but work best in the first 72 hours. Make an appointment with an HonorHealth primary care provider or schedule a video visit if you have flu symptoms. You can also visit an HonorHealth Urgent Care location for rapid testing (results in 15 minutes) and timely treatment.
3. Stay home and stay safe
Avoid work, school and social events so you don’t spread the virus. Let the well members of your household disinfect surfaces and prepare food. Wash your hands often, whether you’re sick or caring for someone with the flu.
4. Watch for warning signs
Flu complications can be serious, especially for older adults, pregnant women and those with chronic conditions like asthma or diabetes. If symptoms worsen or you have trouble breathing, dizziness or confusion, head to HonorHealth Urgent Care immediately.
5. Follow up with your provider
The flu isn’t always over when your fever breaks. Keep an eye out for lingering sinus pressure, ear pain or a persistent cough. These could signal pneumonia, bronchitis, or sinus and ear infections.
The best defense against the flu? Prevention. Flu shots are available at all HonorHealth primary care locations with no appointment needed. Stop in today and protect yourself, your family and your community.
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