As you're settling into your pregnancy, you might be wondering about what you can – and can't – do, especially when it comes to exercise and sex. It's best to check with your obstetrician, but if you've been given the green light to stay active, here are a few tips to keep in mind:
Exercise! It can help
- Boost your mood and energy level
- Lessen common issues such as swelling, constipation and back pain
- Promote healthy weight gain
- Take some pounds off after your baby is born
But take it easy," says Tiffany Stadnick, MD, an OB/GYN who's an independent member of the HonorHealth medical staff. "Aim for 30 minutes of exercise on most days. Consider walking, swimming and low-impact aerobics. To keep your muscle tone, you can also work out with light weights." How do you know if you're exercising moderately? You should be able to carry on a conversation.
- Stay hydrated: Make sure you drink enough water before, during and after exercise. And avoid becoming overheated.
- Listen to your body: Stop exercising and contact your OB if you experience abdominal pain, chest pain, contractions, dizziness, muscle weakness, pelvic pain or vaginal bleeding.
- Give yourself some support: Make sure you have a well-fitting support bra.
- Sex is not off limits: Unless your OB advises otherwise, you should be able to enjoy sexual intercourse as it feels comfortable for you. Don't worry – your baby is protected by amniotic fluid and the mucus plug that seals your cervix.
"Be sure to bring up any questions or concerns about exercise and sex with your OB/GYN," says Dr. Stadnick. "Your doctor has probably heard them before and will be happy to recommend what's best for you."