Essential Touch Fitness and Gym
Want to live a healthier lifestyle? Joining the Essential Touch Fitness and Gym at Shea Medical Center can help you adopt a consistent fitness program that will help you improve:
- Cardiovascular function.
- Pulmonary capacity.
- Insulin resistance.
- Muscular strength.
- Ability to prevent certain diseases.
- Overall quality of life.
Personalized Fitness Plan
If you'd like a fitness plan customized around your unique goals and health needs, the nationally certified personal trainers and wellness coaches at Essential Touch will create one just for you. Our exercise specialists have extensive experience working with special patient needs, such as obesity-related diseases, post-rehabilitation work, osteoporosis and arthritis, among others.
Our services include:
- Fitness membership.
- Wellness evaluation.
- Full body composition.
- Fitness start-up.
- Personal fitness instruction.
- Wellness coaching.
Start on the path to achieving better health today — call 480-323-3662.